Step It Up Fitness

Gym
1275 Church Street, Smyrna, GA 30080 1275 Church Street, Smyrna Directions
Today 5:30 AM - 6:30 AM Closed All Hours
+16785289774
Be the first to recommend this place!
100% of 4 customers recommended

There's really no better place to spend the weekend with your family than at Smyrna's Step It Up Fitness, GA. A personal trainer could be perfect for your workout routine. They'll help plan your workouts, provide support, and keep you motivated.

About this Business

  • Hours
    Sun
    Closed
    Mon-Tue
    5:30 AM - 6:30 AM, 6:30 PM - 7:30 PM
    Wed
    Closed
    Thu
    5:30 AM - 6:30 AM, 6:30 PM - 7:30 PM
    Fri
    5:30 AM - 6:30 AM
    Sat
    Closed

Tips

250

From Our Editors

Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.

After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.

Help us improve this page

See something wrong? Suggest edits

Explore Nearby
Step It Up Fitness

Leave it blank if you don't have the correct information.
Sun
Closed
Mon-Tue
5:30 AM - 6:30 AM, 6:30 PM - 7:30 PM
Wed
Closed
Thu
5:30 AM - 6:30 AM, 6:30 PM - 7:30 PM
Fri
5:30 AM - 6:30 AM
Sat
Closed
Groupon has verified that the customer actually visited Step It Up Fitness.
Grouber