Core 7 Fitness, South Jordan

Core 7 Fitness is a fitness studio named for its seven-part philosophy: that clarity, endurance, healthy fuel, flexibility, strength, balance, and agility must align for lasting wellness. Trainers work to help impart these qualities, leading group fitness sessions that see exercisers piecing these facets together into a life-changing jigsaw puzzle. Sessions include yoga, Sculpt, Intensity, and even paddle boarding. As for the "fuel" part of their mission statement, Core 7 also offers a meal delivery plan, which helps add ease and deliciousness to wellness journeys.