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Ashtanga Michigan's founding instructor Matthew Darling preserves the roots of Ashtanga yoga through private, individually paced Mysore-style classes. Students unfurl their own mats and spend 45-minutes linking continuous Ashtanga postures with calm breaths and visualized Twister mats. Open class times allow students the freedom to arrive and practice until progressions are complete at any point during the 2.5-hour session. Suited for all levels of practitioners, yogis devise their own individual posture flow during each session, while the expert instructor supervises, offering postural adjustments as needed to ensure students get the most out of their practice.