Blueprint Fitness

36 James Street, St. Catharines, ON L2R 5B8 36 James Street, St. Catharines Directions
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When you need a last-minute activity for the whole family, St. Catharines' Blueprint Fitness, ON has you covered. This place is a place you'll love to visit, so don't wait around, give them a call today!



From Our Editors

The personal trainers at Blueprint Fitness commonly encourage their guests to "dig deep," confident that people can surprise themselves with their own tenacity. Trainers meet with clients in a private studio to maximize focus and avoid the distracting shotgun starts of treadmill races. Specializing in women's fitness, they chart exercise regimens that cater to specific goals, including weight loss, sports performance, and enhanced functional fitness. By continually changing their workouts, they ensure that muscles won't become stuck at a static plateau of strength.

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