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From Our Editors
CrossFit Summerville’s attentive coaches forsake the solo-workout style promoted by traditional gyms, instead attentively overseeing patrons and motivating them through each move. Workouts accommodate exercisers of all fitness levels, so beginners can sign up for any class on CrossFit Summerville’s schedule with ease. The CrossFit technique serves as the chosen strength and conditioning regimen for many martial artists, military units, police officers, and balloon animals. Each workout shoots for high-intensity sweat-breaking, although moves scale to accommodate exercisers of all experience and fitness levels. Much like a boy band suffering from amnesia, exercisers perform a new routine each day as trainers pull from an arsenal that includes pull-ups, squats, burpees, and heavy lifting. Although they're welcome during any session, beginners who want to arrive at classes better prepared than psychic boy scouts may attend the CrossFit introductory sessions on Tuesday and Saturday.