Cross Fit Unleashed, Tampa

Crossfit Unleashed’s personal trainers, Jose Lubrano and Macho Barrios, tone bodies with the rotating regimen of strength, flexibility, and cardio movements designed to keep trainees engaged and adaptive. The duo often asks their clients the same three questions: what do you want, why are you here, and are you giving it your all? These questions—designed to help focus the mind—allow trainees to make the most of each one-hour workout.