Homebody Xtreme Fitness, Toledo

Helmed by veteran personal trainer Jeff de Groff, HomeBody Xtreme Fitness tailors workouts to suit the needs and schedules of anyone looking to get or stay in shape. A schedule of daily boot camps, kickboxing classes, and weightlifting sessions is available at Jeff’s well-equipped gym, which is home to free weights and punching bags. For those too busy to travel to the gym, meanwhile, Jeff brings his expertise and portable fitness equipment with him for custom in-home sessions that incorporate resistance training, stretching, and plyometrics.