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From Our Editors
facet: Main type: Traditional locale: en_US title: Cyclefit Spin Studio facet_type_id: eb25faa0-5f2b-1032-beff-c7e0124b0b66 html_text:
From quick sessions of speed pedaling to simulated uphill climbs, the cardio workouts at Cyclefit Spin Studio recreate intensive bike rides without exercisers ever having to step outdoors. Participants burn up to 500 calories every 30 minutes atop Livestrong spin bikes, which adjust to fit myriad shapes and sizes. Set to upbeat tunes personally selected by each instructor, workouts boost energy, reduce fat, and tone muscles. Separated into beginner and intermediate/advanced sessions, each class is capped at 12 students so teachers can better cater to their pupils’ skills and needs.