From Our Editors
The trainers behind ASOfit tout a fitness philosophy based around three principles: variety, functionality, and intensity. Their outdoor workouts engage the whole body to help clients achieve personal health and fitness goals, whether that means losing weight, building muscle, or improving their overall conditioning. Participants perform functional movements over broad periods of time, and instructors keep classes capped at 20 participants so they can provide individual coaching tips. Participants are expected to bring their own mat so the won't have to lie on the ground and their own jump rope so they won't have to fashion one from their hair at the last minute.