Arkaios Crossfit

94-137 Leoleo St., Waipahu, HI 96797 Directions
+18086770111
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100% of 12 customers recommended

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About this Business

Tips

250
Verified
Report | a year ago
First time to their basics class last night. It was awesome! The trainers I met, James and Dustin, were very nice and helpful. They helped me with my form for various moves and even assisted me during pull-ups. I'm looking forward to the next 3 months and already thinking of how I can save enough money to keep going! :) Tip: Be ready to WORK! Jessica
Verified
Report | a year ago
Great coaches, doesn't leave you high and dry even if it's just a free intro class. A great company who focuses on the greater good of the community, throws fundraisers to help the community.
Verified
Report | a year ago
Awesome coaches!

From Our Editors

Equipment: Sorinex rig

Students should bring: towel

Average class length: 60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come a few minutes early to fill out a liability form.

Q&A with Monique, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

[We have] different workouts every day. We do beach workouts [and] workouts dedicated to fallen military personnel. [We] also offer kids' classes. CrossFit is a great way to meet people who have similar goals as you.

What is the biggest mistake you see people make when trying to get fit on their own?

Not being dedicated and understanding it will be hard work. It's hard work to change your habits, but the payoffs are worth it. Also, people tend to not have proper form when working out on their own, which can lead to injuries. Safety is our utmost concern for our members.

Besides working out, what else can clients do to spend their time at your facility?

Hang out, socialize and mobilize.

Is there anything else you want to add that we didn't cover?

We offer an unsupervised kids room. We also offer personal training, and we will have a strength room with programming as we grow.

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Arkaios Crossfit

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