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From Our Editors

Elevation Fitness?s coaches and trainers believe in functional fitness?a style of exercise meant to condition the body for facing life?s daily rigors. Based upon biomechanical principles, functional training increases strength and range of motion to decrease the potential for injuries or waking up one morning as a cyborg. Trainers draw exercises from a wide range of sources, strapping clients into the yellow TRX suspension harnesses that dangle from the gym?s exposed wooden rafters or stretching and strengthening muscles with reformer-enhanced Pilates routines.

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