Roots Cycle, Westfield

Hop on a bike and spin into fitness. At Roots Cycle professionally trained instructors lead several different cycling classes, enhanced by lights and music, that tracks participants' performances. Each class is 45 minutes long and equipped with state of the art stationary bikes, trackers, audio equipment, and a large screen TV to show leader-boards. The two main classes offered are:

• Roots Rhythm: This class focuses on the rhythm of the music to get you moving. It's a cardio-heavy ride where instructors challenge riders with biking sprints. Beginners are encouraged to talk to instructors beforehand to adjust accordingly.

• Combo Ride: This is a hybrid class to sample different kinds of biking intervals. Expect hills, sprints, and other speed combinations.