Bando Performance, Winchester

We are a premier boutique style human performance training center tailored to athletes and “everyday” athletes alike. We offer private, semi-private, group, and team training at a quality that will not disappoint. We are always up to date in incorporating the use of the latest scientific research to push our athletes to their full potential.  

At Bando Performance we take pride in reducing the risk of injury while also increasing athletic performance for any type of client we receive. No matter the age, athleticism, gender or skill-set, we provide clients with the necessary tools to succeed in the gym, on the playing surface and in life. 

We do this by integrating strength and conditioning programs to suit the needs of each individual client. We use ground based, three dimensional exercises in order to maximize the capacity at all of our joints full ranges of motion while safely building muscular strength and size. Through in-depth coaching and cueing, our goal is to educate, motivate and guide our athletes to a successful road of athletic performance and success.