From Our Editors
Whether engaged in private training, large- or small-group boot-camp classes, or nutritional consultations, women who attend Body Transformer Fitness learn to transform their lifestyles, no matter their age, fitness level, or planet of origin. The enthusiastic certified trainers whip ladies into shape during high-intensity women's boot-camp sessions and lead them through fat-burning exercises in a supportive and fun-filled environment. Gals zap calories into oblivion via core conditioning, short-distance running, strength and endurance training, and calisthenics, toning their bodies and shedding excess poundage while boosting their self-confidence. Trained in analyzing an individual’s wellness needs, the instructors tailor exercises and nutritional advice to each client, accommodating them by adjusting for physical limitations or turning up the difficulty for experienced exercisers. They construct calorie-counting meal plans based on both grocery shopping and eating out, allowing students to lead their social lives without being relegated to munching on the cloth napkins for sustenance at restaurants.