Punch Kettlebell Gym

Gym
5881 Malden Rd, Windsor, ON N9H 1S5 5881 Malden Rd, Windsor Directions
+15199690922

From Our Editors


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At IronCore Kettlebell Club, owner and certified fitness trainer Rob Santarossa leads a team of instructors who lead group and private exercise regimens and nutritional coaching to help each client achieve a slim physique and healthier lifestyle. Rob’s dedication to fitness stems from his own early weight-loss struggles, an experience that allows him to coach with empathy and enact appropriate levels of motivation. About 12–15 students partake in semi-private classes, which stress weight-and-cardio combinations using diverse exercises, each scalable to fit individual needs. Kettlebells and other forms of resistance are added along the way to round out the focused 30-minute routines. To help maintain a healthy lifestyle, fitness seekers will also be equipped with a nutritional program, which helps lay out customized meal plans and charts nutritional progress.

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