Baxter Karate Dojo, Yonkers

Baxter Karate Dojo has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to one of many freestanding heavy bags and incorporates ducking and weaving to boost heart rates. Apart from kickboxing, Baxter Karate Dojo offers also Karate classes for both kids and adults.