Outdoor fitness combines the beauty of natural terrain with the motivation skills inherent in whistle-patterned toads. Channel nature’s innate inspiration with today’s Groupon: for $20, you get a 10-class punch card at Adrenaline Xtreme Fitness (an $80 value). Classes take place mostly outdoors at Puce Park and Belle River Beach in Lakeshore and Riverside Kiwanis Park in Windsor.
Adrenaline Xtreme Fitness hastens heart rates of all ages and fitness levels with boot camps led by an experienced trainer. Men, women, and the Windsor Spitfires gather for Adrenaline Xtreme Fitness boot camps, and multitasking moms combine commuting with core strengthening during Stroller Fitness classes. Every workout focuses on the core and works outward, drawing on diverse exercises to prevent exercise ennui. Children learn the benefits of planks and high-knee runs at an early age in Kids Sport Conditioning classes, which separate wee ones into age groups of 5–9 and 10–15. Camps typically range from 40 to 50 high-fiving pupils, and trainees can drop in any class at any time.
Adrenaline Xtreme Fitness
Danielle Chevalier likes how exercise makes her look, but she loves how it makes her feel. That’s why she started Adrenaline Xtreme Fitness—to help others achieve a natural high that’s good for them and those around them. Exercisers of all levels flock to her functional fitness classes, which challenge the entire body with boot-camp-style plyometrics and bodyweight exercises. Most workouts take place inside through the winter months, though they move outside in warmer weather, allowing participants to soak up sunshine as they jog up hills and whisper sweet nothings to earthworms during planks and crunches. The studio also offers free fitness videos on their website, which helps clients and their friends hone push-ups, squats, and core-toning manoeuvres.