Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden avalanches. Avoid a flattening with this Groupon.
Choose from Three Options
- $15 for 10 cross-fit classes (a $150 value)
- $25 for 20 cross-fit classes (a $300 value)
- $29 for one month of unlimited cross-fit classes (a $125 value)<p>
During one-hour classes, CrossFit Level 1-certified instructors lead students of all ability levels through high-intensity exercises in pursuit of improved physical strength and athletic conditioning.<p>
Advanced Performance Fitness and Crossfit
Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.