One or Five PaddleFitness Classes for One or Two People at Adventure Paddleboards & Kayaks (Up to 51% Off)

Hampton Bays

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In a Nutshell

60-minute classes for beginner and advanced students consist of standard workout exercises, but you’re working out on a standup paddleboard

The Fine Print

Promotional value expires Sep 6, 2015. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. For the five-class options, the packages must be used by the same person or persons. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $17.50 for one PaddleFitness class for one person ($35 value)
  • $35 for one PaddleFitness class for two people ($70 value)
  • $85 for five PaddleFitness classes for one person ($175 value)
  • $170 for five PaddleFitness classes for two people ($350 value)

SUP Fitness: A Floating Gym with Waterfront Views

While you’re enjoying waterfront views, your core muscles are working overtime. Learn more about the exercise benefits of standup paddleboarding with Groupon’s guide.

Standup paddleboarding is a low-impact workout, and it’s considered easy enough for people of all ages and fitness levels. Factor in the relaxing properties of floating on calm water, and its strength-training and calorie-burning capabilities might come as a surprise. Paddleboarding on its own can use as many as 500–700 calories per hour, according to Shape, and it adds an extra challenge to workouts with moves modified from fitness disciplines such as yoga, Pilates, and even CrossFit.

The key is instability. As you paddle, the board wobbles with the movement of the water, creating an unbalanced surface. This forces the core muscles—those found in the upper thighs, glutes, stomach, and lower back—to work extra hard to keep the body stable and upright. Core muscles aren’t just the key to abs you can play jug-band music on—they’re also important for maintaining good posture and a healthy back. Strong core muscles can also prevent injuries in other muscle groups by acting as a full-body stabilizer. And, of course, all that paddling does wonders for the upper body, too, particularly the muscles of the mid-back, deltoids, triceps, and chest muscles.

Customer Reviews

Had such a great experience! Can't wait to go back!
Corinne C. · August 30, 2015
Great work out!
Alexis O. · July 25, 2015
Merchant Location Map
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    Hampton Bays

    32 Lighthouse Road

    Hampton Bays, NY 11946

    +16313770162

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