Perspiration gets mischievous when cooped up inside the body, acting out by drenching armpits on first dates and disguising itself as tears during job interviews. Release disgruntled body water with today's Groupon: for $49, you get three one-hour personal-training sessions at Air Fitness's Glencoe or Highland Park locations (a $225 value).
Air Fitness' athletic artisans, well versed in sports conditioning, nutrition, weight loss, toning, and injury prevention, better clients' bodies by prescribing personally tailored fitness programs. Sessions start with a one-on-one evaluation to determine participants' goals, existing injuries, future injuries, and bodily imbalances, allowing the trainer to devise a program suited to each client's fitness dreams. Athletes shift shapes, going from lanky string beans to muscular-looking broccoli, inside an exercise studio outfitted with Cybex and Precor equipment, flat-screen televisions, a mirrored weightlifting area, and barbells.
Air Fitness Training
At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.