Fitness coach leads the classes through the high intensity resistance training regiment to help push everyone to achieving their goals
About This Deal
- HIRT stands for high intensity resistance training, which focuses on utilizing strength training and augmenting it to serve as a fat loss workout routine.
About Ascent Life Fitness
Ascent Life Fitness goal is to help individuals achieve the goal they have set for themselves, from fat loss, increasing strength, toning their bodies, and getting help with nutrition advice to keep the changes that they have achieved through rigorous training sessions.