Fitness coach leads the classes through the high intensity resistance training regiment to help push everyone to achieving their goals
What You'll Get
- HIRT stands for high intensity resistance training, which focuses on utilizing strength training and augmenting it to serve as a fat loss workout routine.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Ascent Life Fitness
Ascent Life Fitness goal is to help individuals achieve the goal they have set for themselves, from fat loss, increasing strength, toning their bodies, and getting help with nutrition advice to keep the changes that they have achieved through rigorous training sessions.