Foundations, CrossFit and HIIT, or Personal-Training Classes at Axis CrossFit(Up to 72% Off)

Westside Costa Mesa

Value Discount You Save
$100 71% $71
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In a Nutshell

In Foundation classes students learn the techniques to safely and effectively perform CrossFit’s core workouts

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Cannot be combined with any other specials, promos, offers, or vouchers. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for two weeks of unlimited Foundation classes ($100 value)
  • $49 for one month of unlimited CrossFit or HIIT classes ($175 value)
  • $75 for three personal-training Foundation sessions ($225 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as “a few simple exercises that will change your life,” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as “measurable increases.” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

Trainer / Owner was awesome and the clientele was some of the best people I've worked out with. Amazing team to be a part of. Highly recommend to anyone looking for a good workout, great team and fun workout experience. Good experience for any beginner or experienced CrossFitter.
Tyson R. · February 1, 2017
Great workout! Great trainers!
Lee B. · August 5, 2016
Great atmosphere, amazing workouts! :)
Jacque M. · June 23, 2016
Merchant Location Map
  1. 1

    Westside Costa Mesa

    1633 Monrovia Ave

    Costa Mesa, CA 92627


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