What services does your business offer and what makes your business stand out from the competition?
Instructors guide clients toward their fitness and weight-loss goals. They lead workouts that integrate cardio with resistance training keeping sessions varied in order to avoid plateaus. Nutritional guidance and tailored fitness programs ensure that clients are properly fueled to meet their goals.
Exercise is challenging. How do you keep clients motivated and engaged?
Each and every workout here at Fit Body Boot Camp combines elements of High Intensity Interval Training, Exercise Stacking™ as well as Active Rest periods for the best possible workouts and twice the fat burning effect of any other exercise program in just 30 minutes!
What was the inspiration to start or run this business?
It wasn’t until I incorporated high intensity, strength, and circuit training into my regime that I really started seeing results! That is when I learned about FBBC and their unstoppable fitness formula! Fit Body Boot Camp is a fun motivating way for people to get in shape and stay in shape.
What do you love most about your job?
I was inspired by so many members’ extreme weight loss stories in the Fit Body Boot Camps across the country that I decided I wanted to help people in the same way in Newport Beach. There is no greater reward than helping people reach their full potential!
The trainers at CrossFit Vibe believe an unintimidating environment paired with encouragement and motivation is the key to optimal fitness. Their CrossFit Fundamentals classes teach students the discipline's nine basic movements, which are presented during scalable workouts that fit every fitness level. Armed with their newfound knowledge, students often transition into the more intense group classes. There, trainers test fitness limits with sessions that blend weight-based strength work with mono-structural movements such as running and rowing. These high-intensity exercises take the form of CrossFit's signature Workout of the Day, whose ever-changing regimen might include burpees, box jumps, and pull-ups on one day and back extensions, sit-ups, and 800m runs on another. In addition to keeping minds engaged and out of ruts, this variety also promotes the muscle confusion necessary to maximize physical results.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
With Soul Symmetric, founder, certified trainer, and nutritionist Stacie Schneider divorces workouts from the gym. Instead, her fitness classes take place outdoors, some on pristine beaches, and some in the ocean itself. Aspiring stand-up paddleboarders, for example, ride ocean waves as they hone their technique and strengthen their cores. Swimmers also practice in the ocean, which many prefer over their home koi ponds, while Pilates students stretch in the glow of the sunset during classes held right on the beach. To complement their outdoor workouts, Soul Symmetric's wellness experts also craft custom nutrition plans and administer music therapy, which can help sharpen brain function.
For a workout you won't dread, carry out your cardio at Balboa Fitness in Newport Beach.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
Go ahead and bring your rug rats with you — this gym has kid-friendly policy.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Don't forget about strength training--and you won't when you take advantage of a great cross fit program.
Define a new body with the help of the fantastic team of personal trainers available at this location.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're ready for a great adventure, visit Kaia F.I.T. - Irvine in Newport Beach and create some lifetime memories.
When you trust the amazing personal trainers here, you'll have all of the rewards you expect from a fitness routine. Worked out, stronger muscles and a body to brag about!
Engage and tone every muscle in your body and kick your way to fitness victory.
When was the last time you truly tested your body's limits? Elevate your fitness today with their terrific circuit training.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Kaia F.I.T. - Irvine is sure to be a fun experience for the whole family!