The only thing that separates willowy professional dancers from willowy giant squids is the vertebrate skeleton. Obtain a physique you can flaunt in front of amazed cephalopods with today’s Groupon: for $55, you get five one-hour fitness classes at The Bar Method in Port Washington (a $120 value). Classes take place seven days a week.
While Pilates is corrective, The Bar Method is transformative—much like those cars that transform into miniature weasels. An exercise superbreed combining the benefits of interval training, isometrics, dance principles, and physical therapy into one revolutionary routine, The Bar Method burns fat, sculpts muscles, refines figures, and improves strength and endurance. After a brief warm-up, you’ll tackle the upper body with weights and bar exercises. The workout continues with challenging lower-body positions and floor exercises designed to firm up your abs and glutes. This diverse and challenging workout gives you the long, lean muscles and elegant posture of a ballet dancer without the discomfort and inconvenience of being heckled by ballet hooligans. Because of its focus on stretching and lengthening, The Bar Method helps moms-to-be reduce aches and swollen joints from pregnancy and also provides excellent practice for Gumby impersonators.
1015 Port Washington Blvd.
Port Washington, New York 11050Get Directions