One-Month Unlimited Classes Membership at Believe Fitness Studio (53% Off)

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Customer Reviews


223 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

T

Thubuu · 1 reviews
· Reviewed 3 days ago
The relaxed and familiar atmosphere was very helpful in easing anxiety for someone who is new to aerial fitness . The lesson was adjusted to match the different paces of the students. The teacher was very patient, encouraging and knowledgeable. I enjoy my first class very much, and my body definitely benefited from the deeper stretches antigravity poses can give you.

JJ

Jeanice J. · 1 reviews
· Reviewed May 9, 2018
Great place.... My instructor Kristen is wonderful‼️

VL

Valerie L. · 1 reviews
· Reviewed December 15, 2017
I had an awesome experience. Everyone is so encouraging. I am not very flexible yet. But, the encouragement from the staff and other customers gives me the motivation to get closer to my goal of improving my flexibility.

What You'll Get


  • One-Month Unlimited Classes Membership

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle’s basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Believe Fitness Studio


Believe Fitness Studio inspires exercisers to shake off calories inside its freshly renovated, 8,000-square-foot facility stocked with brand-new equipment. The studio's selection of classes ranges from standard sessions of Pilates and TRX to less orthodox offerings, such as antigravity yoga, which challenges students to complete poses while suspended in midair without the aid of a fairy godmother. In the pole room, five platinum stage poles stretch toward the ceiling and facilitate sultry spins. Aerial arts classes are also available, using apparatuses such as silks, hoops, and stationary trapezes. Separate locker rooms for men and women allow for comfortable cooldown with private showers and changing rooms.

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