When building muscle, like building a model airplane, one should always follow proper instruction to avoid ending up with mismatched wings or extra parts. Enlist expert instruction with today's Groupon at Body Empowered Fitness. This Groupon is valid at the locations in Glenview, Highland Park, and Winnetka.
- For $85, you get 12 personal-training sessions (a $260 value).
- For $450, you 6 months of unlimited personal-training sessions (an $1800 value).
At each of the three Body Empowered Fitness locations, an entourage of nutrition, exercise, and wellness experts works with each client to reveal avenues toward attaining personal goals. An initial analysis evaluates the balance, coordination, strength, ticklishness, and core foundation of each client, which trainers will monitor and update as each student progresses. In each 45-minute session, up to four clients will receive personal attention from one trainer while motivating each other and collaborating in the fight to keep free weights aloft. The simultaneous functional training approach integrates stamina and strength-training sessions with warm-up and mini-massage wellness techniques to leave students feeling healthy and invigorated with each session. Students may drop in to not only exercise at their own convenience, but also to sneak up on unsuspecting muscles.
Body Empowered Fitness
Inside an open-floor gym stocked with treadmills, weights, and bikes, Body Empowered Fitness's personal trainers bolster clients' bods with custom workout regimes and specialized exercises. The gym's staff, including owner and NASM–certified corrective-exercise specialist Sylvia Knilans, constructs fitness plans that utilize Simultaneous Functional Training, a fusion of strength and stamina exercises, to slim figures and build muscle without radioactive spider bites. Trainers share their knowledge with up to four participants at various points throughout each workout and catalogue the day's progress for future exercise regimes.