Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Prove man's dominance over electronics with today's Groupon: for $30, you get a five-class pass to Body in Mind Yoga Studio (a $60 value) in Moose Jaw.
Body in Mind Yoga Studio creates a relaxing environment to foster strengthening for the mind and body. Experienced instructors facilitate full-body flexibility with a bevy of classes, where both the gumbiest of tendon taffies and the tightest of living totem poles are welcome. Brush up on flow fundamentals with a session of yoga basics, or treat injuries and stress with a heaping dose of therapeutic gentle yoga. Sweat-seekers looking for a more swelling deluge of endorphins sign up for core strength vinyasa, where flowing sequences of movement and postures send excess belly mass to a strange and eerie dimension, or a tune up class that combines yoga and body therapy for jaw-bouncing results.
The studio's repertoire also includes some extra-yoga options for bodies looking for different ways to achieve bodaciousness. Both experienced and neophyte rug-cutters achieve greater stability, endurance and core strength in the studio's new Groove!! series. Like covert spy operations, workouts can be more fun with accessories, so pile on the bosu balls and bender balls and bring precision to posture in a core heat class.