In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with today's Groupon to BodyMind Balance Pilates Studio. Choose between the following options:
- For $40, you get four sessions of suspension training on the TRX (an $80 value).
- For $60, you get seven weeks of beginner Pilates classes (a $131 value).
BodyMind Balance Pilates Studio designs strength-building, muscle-stretching workout regimens with an eye toward functional fitness, conditioning bodies in ways that help them work and feel better in their everyday lives. Beginner Pilates workouts are crafted to sidestep the overly repetitious repping that characterizes other training styles, such as circuit training or competitive blinking. The seven-week Introduction to Pilates course helps bodies become stronger and more flexible without growing uncomfortably bulky. Using body weight to create resistance, Total Resistance Cross-Training, or TRX, leads lithe forms through constant movements and quick transitions to burn calories and tummy kindling. Each one-hour session builds power, strength, and flexibility while upping your mobility, balance, and coordination quotients.
All BodyMind Balance instructors dedicate time to personalizing the fitness experience for students of all ages and fitness levels, answering questions and sharing wellness and lifestyle tips that help establish lifelong health habits. Interested parties can check out the schedule to make sure classes don't conflict with work, school, or outstanding rodeo-clown commitments.
102 Grove St.
Worcester, Massachusetts 01605