Unlike summer camps, boot camps won't require you to put on a fundraising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's Groupon: for $39, you get four weeks of women's boot-camp classes from Body Transformer Boot Camp (a $150 value). All classes meet at either Winder Women's Club or Spivey's Gymnastics in Winder.
Body Transformer Boot Camp's classes coach bodies into sleek, healthy shapes with comprehensive fitness and nutrition programs. The camp's certified trainers motivate a wide range of clients from all walks and full-on sprints of life, regardless of their fitness levels. Every Monday, Wednesday, and Friday, campers meet for an hour of core conditioning, sport drills, and short-distance running. This Groupon is valid for unlimited access to sessions that meet at both Spivey's Gymnastics Center (6:00 a.m. and 7:30 p.m.) and Winder Women's Club (5:30 p.m.) on each of the three days. An optional Saturday walking group offers another leisurely avenue toward fitness and camaraderie. Keep insides securely on track with a body assessment and nutritional class, then keep up healthy habits with round-the-clock access to online menu plans that help trainees bypass sweets-filled snares. After four weeks, campers are sure to build up self-esteem and their ability to lift the heavy anvils that block the perilous path to a fitter physique.
Body Transformer Fitness
Whether engaged in private training, large- or small-group boot-camp classes, or nutritional consultations, women who attend Body Transformer Fitness learn to transform their lifestyles, no matter their age, fitness level, or planet of origin. The enthusiastic certified trainers whip ladies into shape during high-intensity women's boot-camp sessions and lead them through fat-burning exercises in a supportive and fun-filled environment. Gals zap calories into oblivion via core conditioning, short-distance running, strength and endurance training, and calisthenics, toning their bodies and shedding excess poundage while boosting their self-confidence. Trained in analyzing an individual’s wellness needs, the instructors tailor exercises and nutritional advice to each client, accommodating them by adjusting for physical limitations or turning up the difficulty for experienced exercisers. They construct calorie-counting meal plans based on both grocery shopping and eating out, allowing students to lead their social lives without being relegated to munching on the cloth napkins for sustenance at restaurants.