The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $29, you get one month of unlimited yoga classes at Brick House Yoga in McKinney (an $85 value).
Brick House's Shannon Caldwell and her twisting team of certified yogis organically intertwine physical and spiritual well-being into fun, creative workouts. Patrons can peruse a varied schedule as flexible as a gummy bear in a sauna to complement their fitness goals. Fledgling frame folders can learn the basics in the beginner course, or practice deep, focused breathing for more upbeat evenings and improved apple-polishing abilities in an all-levels session. VinHatha classes hone health with a hodgepodge of yoga poses and props, and Yin classes foster proper floor postures and sow serenity, emphasizing awareness of bone-deep connective tissues.
Brick House's flexibility factory is located in bustling downtown McKinney, so corral a gaggle of friends and reward yourself after an elasticity-encouraging morning workout with a lunch date, shopping trip, or round of barefoot low-fives.