Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose Between Two Options
- $35 for 6 callanetics classes (a $75 value)
- $55 for 12 callanetics classes (a $125 value)
Callanetics classes focus on toning muscle—specifically pelvic floor muscles—and building flexibility, all through safe and calming movements. The exercises can be partially rehabilitative, helping to ease back, neck, and joint pain as the instructor modifies them to suit each student. See the schedule.
Brynn's Barre None Callanetics
At Brynn's Barre None Callanetics, owner and instructor Brynn draws on her dance background to create rehabilitative workouts. She splits her focus between strength and safety: callanetics classes condition pelvic floor muscles with exercises that can relieve back and joint pain, for example, and boomer cardio classes mix fun dance choreography with low-impact movements. These sessions strengthen and bend the body with exercises that are designed with safety in mind, and are ideal for rebuilding strength after childbirth.