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Professional instructors lead fitness classes aimed at helping build strength, confidence, balance, and overall health
Trained instructors teach kids and adults the basics of martial arts, improving their confidence, discipline, and agility in the process
Trainer teaches clients disciple and confidence while studying the physically demanding art of self-defense
Group fitness classes include circuit training, strength training, and boxing fitness
From the merchant: 6 week intense jump start fitness program with nutritional support and “homework”. Tuesday and Thursday 6am-7am.
From the merchant: Locally owned martial arts school that offers high quality instruction for students of all levels.
Students work through a series of 26 poses in a heated room designed to improve circulation and detoxification
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training
Learn pole basics, including hip rolls and spins, in a four-week beginners’ course
Instructors lead private core-boosting reformer classes, and helm comprehensive fitness group classes designed to work the whole body
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Clients are challenged to a variety of exercises aiming to improve their physical fitness in a friendly, encouraging atmosphere
Gym members can enjoy group classes such as yoga, Zumba, and boot camp in a brand new facility
Certified trainers help to get in shape during fitness classes and personal training sessions
Instructors lead groups in exercises by creating a party-like atmosphere in a unique combination dance and fitness studio with no mirrors
gym members gain 24-7 access to the gym’s facilities, including strength and cardio equipment with built-in televisions
Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick
Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers
Pole fitness classes teach sensual dance moves for students of all abilities as well as help gain strenght and burn calories
Experienced instructors offer a variety of classes to fit individual needs and help improve mobility, flexibility, and overall well-being
24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access
During ever-changing workouts, students build muscle, endurance, and flexibility through exercises designed to yield functional fitness
Members enjoy 24/7 access to strength training equipment, free weights, and cardio machines
Get long, lean muscles while increasing strength & flexibility in barre fitness classes or have an intense cardio session during Ride class
Students of all experience levels can learn the basics or improve their tae kwon do skills and stay in shape
Experienced teachers guide beginners and advanced students through classes designed to help achieve each individual’s personal goals
Patrons can participate in cycling and barre classes aimed to help achieve fintess goals
From the merchant: We are your one stop shop for everything health and fitness. Isn’t it time to do something for yourself!?
Cardio equipment, free weights, and strength training in a gym with 24-hour access and HDTVs
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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