Yoga enriches the mind while strengthening the body, an empowering workout usually only achieved by bench-pressing encyclopedia sets. Boost your whole body health free from paper cuts with today's Groupon: for $15, you get three Yoga for Dancers classes at Chattanooga DanceSport (a $30 value).
Instructor Anita Gaddy of Chattanooga DanceSport bends and stretches students to boogie-ready fitness and flexibility during the Yoga for Dancers class. Today's deal unlocks three relaxing one-hour sessions that accommodate only six students at a time, ensuring each shimmier and shaker receives personal attention from the instructor to cut off bad form at the tendon-pulling pass. Footloose rug cutters un-kink knots and fine-tune high-stepping flexibility, toning muscles and greasing joints with flowing yoga poses and focused breathing exercises. Yoga's ability to loosen up limbs and boost circulation to the extremities improves performance in the ballroom, while its stress-busting properties keep the brain from making shopping lists or pondering Foucault's pendulum when it's time to trip the light fantastic.
Classes are held Tuesdays and Thursdays from 12:30 p.m. to 1:30 p.m., and Tuesdays from 3 p.m. to 4 p.m. Due to small class sizes, students must reserve their spots in advance.