- $19.99 for 3 kickboxing classes and gloves ($80 value)
New students can plan their first class for any day of the week, except Sunday. Click to view the schedule. After the first class is taken, each client has 10 days to use the remaining two classes with regards to the the three kickboxing classes option. And for the six kickboxing class voucher, after the first class is taken, each client has 14 days to use the remaining five classes. Clients are asked to arrive 20 minutes before their first class in order to complete introductory paperwork.
Equipment: CKO heavy bags
Students should bring: Bottle of water and a towel
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Everyone is encouraged to go at their own pace.
Q&A with Amy Leon, Co-owner
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We want our members to feel like they're part of a community and never like they're in this on their own. To that end, we encourage students to go at their own pace and continually offer positive reinforcement throughout the workouts to reduce any intimidation.
What's the most radical physical transformation you've seen a client make?
We just had one client report that she has lost 17 pounds in the last 10 weeks—but more importantly she lost 10 pounds of pure fat and gained muscle in the process. Another client has lost more than 20 pounds in four months. When she first came in, she couldn't run around the gym. But now she's completing one-hour classes and taking on every challenge she's given.
What is the biggest mistake you see people make when trying to get fit on their own?
The biggest mistake is the negative self-talk and self-sabotage; so they give up on themselves too quickly. Or they don't push themselves out of their comfort zone. We do encourage members to go at their own pace while taking on challenges as often as possible, so they see the change and growth happening.
Is there anything else you want to add that we didn't cover?
Getting into shape is such a personal and emotional journey for many people, and we really respect that notion when people come to our gym. We want them to know that we really appreciate that they want us to help them in some way and we truly take that to heart with every member.