Gyms in Mooresville


Select Local Merchants

  • Empower Fitness
    The personal trainers at Empower Fitness know the way to their clients' hearts: by assessing their heart rate monitors. As part of The Heartzone, each personal training client wears a heart monitor, which is used by the trainer to ensure every client is working out at a safe, results-oriented pace. This way, the heart rate guides when an exerciser should push harder, and when to hold back. Along with personal training, Empower Fitness also offers semi-private group training and Warrior Bootcamp, held every Friday morning.
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    105 Singleton Road #101
    Mooresville, NC US
  • Fit Avenue
    Fit Avenue's founder and owner Molly pursues fitness from just about every angle, and encourages her students and staff to do the same. Of the 12 types of group fitness classes held at the gym, she regularly leads five of them, ranging from Zumba to Body Rock boot camp. Her skills are also put to use as a personal and small group trainer, where she cooks up original workout routines to help people meet their goals, and she also coaches running classes. She also conducts iFIT workshops, a 12-week program designed to help people make a permanent change in their lifestyle such as cutting out unhealthy foods like chips and the bag they came in.
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    1201 Pine Street
    Mooresville, NC US
  • Curves
    At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    463 E Plaza Dr
    Mooresville, NC US
  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    780 Brawley School Rd
    Mooresville, NC US
  • In Motion Fitness
    In Motion Fitness, Inc. In Motion Fitness builds comprehensive programs to inject clients straight into the beating heart of their fitness goals. Its staggering roster of services surrounds pain, obesity, high cholesterol, and other blights on good health and attacks them from all angles with physical training, online nutrition programs, exercise-program prescriptions, and scientifically calibrated fitness assessments. Although the entire staff holds physical-education degrees and licenses, their wildly divergent backgrounds range from arena-football coaching to zoology, and they bring their unique perspectives into personal training, group fitness classes, physical therapy, and massage. The staff's exercise philosophy combines the principles of corrective exercise with traditional methods such as pushups or dodging meteors to create regimens that not only make the body stronger but do it safely and scientifically.
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    736 Brawley School Rd
    Mooresville, NC US
  • Thor's Elite Fitness
    Certified personal trainer Thor Colberg refuses to define the word challenge, as he?s found through experience that one person?s molehill is another?s Mt. Everest. In any given boot-camp session, he might have to work with a new mother, a competitive athlete, and a first-time exerciser at the same time. To accommodate all of these men and women of differing ages and experience levels, he adjusts his regimens to fit each individual and makes doubly sure that no camper is ever left behind on a run or forced to act as a bridge on an obstacle course. During these 35-minute sessions, he leads calisthenics and light weightlifting routines that simultaneously accommodate and test his students. Drawing on extensive summer camp-counseling experience, he also leads boot-camp sessions for kids. All of Colberg?s services tend to include a nutritional aspect, as he is also a certified nutrition consultant who endorses a holistic approach to health.
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    140 Raceway Drive
    Mooresville, NC US

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