The most secretive body parts are muscles, which hide behind layers of skin and appear only occasionally to help lift cars off of trapped kittens. Flex your biceps in the absence of a feline emergency with today's Groupon: for $89, you get three personal-training sessions (a $300 value) and a two-week membership (a $60 value) to Complete Body & Spa (a $360 total value). This Groupon is valid at the East 57th Street, West 19th Street, and 80 John Street locations. The three personal-training sessions must be used within one month, but the membership and training sessions do not have to be used concurrently.
Complete diligently sculpts a sensational boutique fitness experience for each and every member. Personal training is offered at all locations, employing talented trainers who help bodies achieve their individual fitness goals, such as toning for swim season and back-squatting a hobo-filled railcar. Many of Complete's trainers hold advanced training certifications in specialized areas, such as Brazilian jujitsu, injury rehabilitation, Power Plate, kettlebells, weight loss, water aquatics, and stress management.
Each location offers specific upscale amenities for a diversely healthy experience. On the Upper East Side, members enjoy access to a roof-top deck and pool for that inches-from-the-sun sensation, saunas, weight and cardio equipment, and a group exercise room. On West 19th Street, fitness fanatics find pro-style weight equipment for professional hulking up, and the John Street location offers a steam room and an Infinity rock-climbing wall, yielding chiseled muscles often mistaken for the work of a Disney prince cartoonist.
Group classes such as Latin dance cardio, Krav Maga self-defense, and yoga and Pilates fusion are also included in the two-week membership. Explore the East 57th Street schedule and the West 19th Street schedule for details on dates and times for classes.
There are six essential ingredients that compose each of Complete Body's fitness programs: strength, cardio, flexibility, meditation, nutrition, and rest. Founder Alex Reznik is the mind behind this philosophy. In 1995, he founded the company believing that, if given the opportunity, most people would seek to better their health. Soon thereafter, he was proven right by both rising membership numbers and favorable media attention, including articles in Time Out New York and the New York Times.
Complete Body has now expanded to three locations. At each club, experts adhere to Mr. Reznik's principles, blending Eastern and Western techniques during classes such as yoga, boot camps, and kickboxing. Complete Body also hosts cross-training classes, which are designed to burn fat, build strength, and improve flexibility by focusing on six elements: strength, cardio, flexibility, meditation, nutrition, and rest. Among the state-of-the-art equipment and fitness technologies that help members reach their fitness goals, independent trainers utilize the facility with their clients. At onsite spas, massage therapists work tense muscles and aestheticians refresh skin with facials. Physical therapists can help to rehabilitate clients following injuries, calling upon various training methods in their arsenal.