All reviews are from people who have redeemed deals with this merchant.
· Reviewed April 4, 2017
· Reviewed January 23, 2017
Reviewed May 9, 2016
What You'll Get
Choose Between Two Options
- $32.50 for one month unlimited bootcamp classes ($119 value)
- $55.50 for two months of unlimited bootcamp classes ($238 value)
- Nutrition plans and food journal logging
- Monthly weight counseling sessions
- Weekly full body assessment
- Weekly workout plans and classes
- Contact with fitness specialist via e-mail, text, and phone
Body Mass Index: Body Fat By the Numbers
Body mass index, or BMI, is one of the most pervasive tools used by health professionals to assess wellness. Read on to learn more about what BMI says about you.
It’s a simple enough equation: w(kg) / h(m)2. Or, in more literary terms, a person’s weight in kilograms divided by the square of his or her height in meters. In either case, the formula spits out a number that fits into one of four categories: underweight, normal, overweight, and obese. To experienced doctors and counselors, these categories can be used as predictors for health risks such as high blood pressure and type 2 diabetes, giving patients and clients a clearer picture of how their lifestyle affects their overall health.
An Imperfect Measurement
For all its value, however, BMI provides an incomplete picture to assessing body-fat content and health. It doesn’t take into account such factors as types of fat, fat distribution, or the proportion of fat versus muscle—athletes, for instance, will often fall in the overweight range owing to the large amount of muscle and shoulder pads on their frames. Better predictors for mortality might include measuring total body fat, body-fat percentage, waist circumference, and waist-to-hip ratio, as where the body stores its fat is as important as how much it contains in all.
- Body mass index derives from an equation put forth more than a century ago by a Belgian mathematician and astronomer named Adolphe Quetelet, who sought to apply the same practices of probability and measurement that allowed him to predict the position of the stars to finding the average mass of the human body.
- Adolphe’s equation didn’t gain widespread traction until 1972, when researcher Ancel Keys conducted a study of 7,400 men in five countries that concluded that Quetelet’s equation was the best height-weight formula for determining body-fat percentage.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. One month option must be redeemed in full within 30 consecutive days from activation. Two month option must be redeemed in full within 60 consecutive days from activation. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.