Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support
Instructors guide students through classes such as mildly vigorous Vinyasa, gentle yoga, or mind-calming Ashtanaga
Certified instructors lead women through fat-burning exercises including obstacle courses and cardio drills in a four-week program
From the merchant: Combine Kettlebells with Jiu Jitsu and you have a class that’ll shred bodyweight and build strength fast!
Led by experienced instructors, classes will challenge children to move smarter, push harder and try a healthier and more active lifestyle
From the merchant: CrossFit Novi incorporates weightlifting, gymnastics and functional movements to provide a great fitness experience
Seasoned instructors impart self-defense techniques in a non-violent, family-friendly environment
Welcoming yoga shelter guides students of all skill levels through various yoga classes
With the room’s thermostat set at 105 degrees, groups sweat and move lithely as they transition through the 26 traditional hot yoga poses
Experienced instructors guide class participants through a series of yoga poses, helping them reach their fitness goals
Skilled yogis hone minds and bodies into harmony with heat-generating Vinyasa and beginner-friendly Slowburn classes
Twerking fitness classes provide a dynamic cardio workout to tone the body and develop self-confidence
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
From the merchant: At celyFIT we are a boutique studio that offers high energy Zumba classes and more.
Zumba involves a total workout, combining all elements of fitness, including cardio, muscle conditioning, and energy boost
A great way to help build a woman’s confidence. Love the skin that you’re in.
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Pole-dancing moves are turned into fun, invigorating workouts that help tone cores and shed pounds
Enhance self-confidence while building muscle tone, boosting cardiovascular health, and burning calories in pole dance and fitness classes
CrossFit and CrossFit Lite classes are designed to help participants of all fitness levels reach their goals
Class participants hone on their grappling and ground-fighting skills during Brazilian jiu-jitsu classes
Skilled trainers perform a selection of classes which help participants get in shape and develop muscle strength
Yoga beginners to elite athletes can find a class tailored to their needs inside warm, earthy studio that offers sessions seven days a week
Personal trainer develops a comprehensive workout plan tailored to one’s individual needs for improvement of physical condition
Aerial silk classes for adults teach acrobatic skills using strands of fabric hanging from the ceiling
Explore Yoga offers a variety of yoga styles including Vinyasa, slow flow, and gentle.
Instructors help guests tone bods via personal training and group fitness sessions
Zumba Fitness classes at three area locations blend international dance moves with fun fitness routine to help shed pounds
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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