At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $29 for 10 drop-in classes ($95 value)
- $35 for one month of unlimited classes ($125 value)
The schedule includes early-morning and evening sessions throughout the week, which can accommodate students of virtually any fitness level. The instructors ask that every attendee complete a waiver before beginning to take any classes.
CrossFit Epidemic's trainers encourage clients to work toward their fitness goals by hosting vigorous workouts that accommodate almost all fitness levels. They lead participants through an ever-rotating tapestry of strength-building exercises and cardio work that culls elements from weightlifting, gymnastics, and metabolic conditioning, ensuring a whole-body workout that bolsters stamina while building muscle mass over time. Although the instructors let attendees control the intensity of each workout, they also keep class sizes small so that they can monitor each student’s technique and Jack LaLanne impersonation, as well as offer personalized feedback.