Gyms in Palm Beach Gardens


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  • Hard Exercise Works
    Hard Exercise Works helps clients improve their physical health with intense total-body workout regimens for all fitness levels and sage nutrition advice within a supportive fitness community. Dedicated coaches push attendees to reach their goals in classes that accommodate up to 50 students, ensuring pupils' safety by demonstrating proper technique. Each workout consists of an ever-changing sequence of intense exercises, intended to improve strength and stamina over a five-week period. In addition to a vigorous fitness regimen, the gym's nutrition philosophy promotes well-being outside of class sessions by either prescribing a five-week diet for students or teaching them how to photosynthesize their own food.
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    10190 Riverside Dr.
    Palm Beach Gardens, FL US
  • 123 Fitness
    As he guides clients through one-on-one workouts, Abacoa Fit proprietor Marc Napoliello draws from more than two decades as a professional personal trainer and a passion for helping everyday people feel better about themselves. The seasoned fitness expert travels to homes, private gyms, parks, and beaches as he leads both men and women through brief, personalized exercises, supplemented with trips to the grocery store for nutritional guidance.
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    Unknown
    Palm Beach Gardens, FL US
  • body and core pilates
    The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
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    4103 Burns Rd
    Palm Beach Gardens, FL US
  • FitVibes at The Good Life Center
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    11000 Prosperity Farms Rd.
    Palm Beach Gardens, FL US
  • Shri Life Yoga
    Sisters Sara and Leah are on a perpetual scavenger hunt. They live in pursuit of shri, which translates to sweetness or loveliness—a peace that can stem from practicing yoga and meditation. Alongside several other instructors, they combine flowing postures with inward reflection, hoping to achieve a more serene outlook both on and off their mats. To that end, they welcome students of any experience level to join them. Their 75-minute group classes tend to synchronize breath with movement during alignment based yoga sequences. The classes stress proper alignment and self-awareness, meeting under names like Align & Flow and Flow & Let Go. Special workshops hone in on a specific aspect of practice, like how to do a proper headstand, and a bi-weekly session called The Conversation elicits discussions on life, personal challenges, and yoga philosophies. Those who desire a more personalized approach can also sign up for The Shri Life. This six-week program supplements private yoga tutoring with group lessons and journal writing, the purpose being to develop a person's physical practice and mindfulness simultaneously.
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    4550 Pga Blvd
    Palm Beach Gardens, FL US
  • Title Boxing Club - Palm Beach Gardens
    A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
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    4230 Northlake Blvd.
    Palm Beach Gardens, FL US

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