Fitness Classes in Palm Beach Gardens


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  • body and core pilates
    The instructors at Body & Core Pilates Studio take their craft so seriously that they are constantly enlisting in training and seminars to advance their Pilates knowledge. This training informs the Pilates lessons they lead, whether they're devising a personal-training plan to tackle a client's unique fitness goals or overseeing a quartet of students as they work atop reformer machines. The studio has also added suspension training—which, like Pilates, strengthens and tones the core—to its class curriculum.
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    4103 Burns Rd
    Palm Beach Gardens, FL US
  • Title Boxing Club - Palm Beach Gardens
    A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
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    4230 Northlake Blvd.
    Palm Beach Gardens, FL US
  • Busy Body Fitness Center
    At Busy Body Fitness Center, members take advantage of a full slate of modern and old-school training techniques. Certified instructors lead sessions in modern fitness trends such as TRX suspension training, P90X, and Zumba, as well as the centuries-old practices of Hatha and Vinyasa yoga. Students can sculpt stronger arms during Extreme Boxing classes, build a rock-hard core with Pilates, or dance their way to tighter thighs during Zumba and Dance Jam sessions.
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    4430 Northlake Blvd.
    Palm Beach Gardens, FL US
  • Get in Shape for Women - Palm Beach Gardens
    To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills?such as free weights, lunges, and squats?to each student's abilities. Then, they do 25 minutes of cardio?the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results. The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
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    4755 PGA Boulevard
    Palm Beach Gardens, FL US
  • Bodhi Hot Yoga
    Despite the strengthened core she’d gained while obtaining a Pilates certification, Jennifer Martin found her balance and flexibility taxed when she attended her first ever hot-yoga class. Now, she heads Bodhi Hot Yoga, where students chart the same progress through Vinyasa-style poses tweaked to cultivate toned muscles and increased balance. Performed in heated studios that encourage detoxification and increased pliancy, hot yoga sessions also help students of all fitness levels promote weight loss, increase vitality, and reduce pent-up stress. Classes take place multiple times daily, with private sessions available upon request.
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    9920 Alt A1A, Suite 801
    Palm Beach Gardens, FL US
  • Shri Life Yoga
    Sisters Sara and Leah are on a perpetual scavenger hunt. They live in pursuit of shri, which translates to sweetness or loveliness—a peace that can stem from practicing yoga and meditation. Alongside several other instructors, they combine flowing postures with inward reflection, hoping to achieve a more serene outlook both on and off their mats. To that end, they welcome students of any experience level to join them. Their 75-minute group classes tend to synchronize breath with movement during alignment based yoga sequences. The classes stress proper alignment and self-awareness, meeting under names like Align & Flow and Flow & Let Go. Special workshops hone in on a specific aspect of practice, like how to do a proper headstand, and a bi-weekly session called The Conversation elicits discussions on life, personal challenges, and yoga philosophies. Those who desire a more personalized approach can also sign up for The Shri Life. This six-week program supplements private yoga tutoring with group lessons and journal writing, the purpose being to develop a person's physical practice and mindfulness simultaneously.
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    4550 Pga Blvd
    Palm Beach Gardens, FL US

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