A CrossFit class is a place where it's OK to feel a little competitive, just like a yarn store that's down to its last skein of the good stuff. Be a sweater with this Groupon.
Choose from Three Options
- $69 for 8 CrossFit Fundamentals classes for beginners ($250 value)
- $59 for 10 CrossFit classes ($150 value)
- $79 for 20 CrossFit classes ($300 value)
CrossFit Fundamentals classes are required for beginners. Click to see the class schedule.
At CrossFit Madison, co-owners Sara Longshore and MIchelle Simpson helm a team of certified coaches and experienced athletes. This team's goal? To get their clients in the sleekest, strongest physical shape of their lives.
Fortunately, they've found a powerful tool in CrossFit, a high-intensity workout program that challenges the mind and body with functional exercises. The workouts themselves change daily and may include plank holds, handstands, sprints, and sustained screaming. The secret—if you can call it that—lies in constantly varying the movements to keep muscles guessing. Workouts are always conducted in small groups so the instructors can tailor the exercises to each student's fitness level.