Choose Between Two Options
- $59 for four CrossFit Fundamentals classes ($149 value)
- $109 for four CrossFit Fundamentals classes, plus one month of unlimited regular classes ($328 value)
Held twice a week, the series of four 90-minute Fundamentals classes is required to train newcomers up on CrossFit’s movements and proper technique. Upon completion, exercisers may enroll in the full-fledged classes.
Within their new 3,000-square-foot indoor facility, CrossFit trainers Eddie Maresca and Rob Zych design high intensity, constantly varied daily workouts that scale up or down to accommodate exercisers of all ages, fitness levels and body types. The coaching team provides attentions to semi-private groups of up to 20 people, challenging them through a suite of functional everyday movements such deadlifts, squats, kettlebell swings , rowing, sprinting, all to build stamina and agility. Whether it's partnering up to Squat heavy barballesnor jogging with a medicine ball, routines change daily to keep everyone motivated and engaged.