Choose Between Two Options
- $49 for one month of eight CrossFit Bootcamp classes (a $140 value)
- $59 for one month of unlimited CrossFit Bootcamp classes (a $155 value)
- View class schedule
Non-traditional CrossFit classes integrate body weight movements, kettle bells, medicine balls, light weight lifting, running, and rowing. Participants boost muscular and cardiovascular endurance while adhering to traditional CrossFit methods and practices. This Groupon is valid only for bootcamp classes.
CrossFit South River
CrossFit South River's coaches liken their system to a kid's time on the playground. They motivate their students to shimmy up ropes, sway from gymnastics rings, and play games of toss-back with medicine balls. These are just a few of the engaging exercises that fill out the CrossFit method. All the exercises condition participants with functional movements, prepping them to excel at sports, physical work tasks, and everyday activities. Routines are switched up every day, too, to keep everyone interested while bolstering their cross-training prowess. To ensure everyone can succeed, they can scale the workouts to suit any age and fitness level, and offer an optional fundamentals class in which first-timers can learn safety measures and proper technique.