Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
Choose Between Two Options
- $89 for six one-hour CrossFit fundamentals classes (a $95 value) and one month of unlimited CrossFit classes for one person (a $160 value; a $255 total value)
- $149 for the above package for two people (a $510 total value)
See the schedule here.
To take a cue from Spock, there are a number of coolly rational reasons to prefer the workouts at CrossFit Vulcan. First, the system stresses variation, ensuring the workouts don't become repetitive and dull. Besides that, CrossFit is adaptable; trainers can easily alter routines to make them suitable for students of all ages and fitness levels. And of course, it helps that every student takes an introductory course on the fundamentals of the technique before beginning, since that means everyone in the class is prepared for what's to come. But setting aside all those logical reasons for liking CrossFit, the system also has a visceral appeal. Listen in on a class and you may hear everything from grunts and laughter to sighs of relief and ululation.