Preparation is what creates a champion, be it a chef who learns to juggle egg yolks so he can cook breakfast all day or a horse who studies geometry so he can run in a perfect oval. Prepare your body to succeed at health with today’s deal: fitness training from Dailey Fitness, a Greensboro-based personal-training operation. Choose one of two options:
- $39 for one month of Functional Fitness group training (eight sessions, $120 value)
- $49 for three Functional Fitness personal-training sessions ($150 value)
Owner and personal trainer Nicole Dailey Bergemann focuses on functional fitness, putting emphasis on strength, agility, balance, and core muscles. During group training, small groups of 4–12 people perform diverse body-weight resistance exercises and athletic drills with resistance bands, medicine balls, stretches, and an indoor obstacle course known as The Patch. The personal training sessions follow the same overall format of the Functional Fitness group but have an extra level of personal attention that helps fitness seekers focus on what’s most important to them, tailor workouts to their body’s particular bothers, and stop daydreaming about why dinosaurs are extinct. Personal-training sessions also include specialized posture analysis and specialized software access, completely customized exercise routines, and individual nutrition advice from a certified professional.
Group classes take place at the Sherwood Swim and Racquet Club by Buffalo Lake, and personal-training sessions are conducted at Positive Stress Workout. Call for the details of group scheduling or to make personal appointments.
This Groupon is valid for new clients only.