Pole dancing builds core strength, which comes in handy if you ever need to hold a sack filled with combination locks over your head for a few hours. Spin toward a six-pack with this Groupon.

$59 for 10 Pole-Dancing Classes ($150 Value)

Instructors lead a variety of pole fitness classes, Tuesday–Saturday. The seasoned dancers guide students of all levels through pole-dancing movements and techniques in Vertical Fitness classes, and focus on flexibility exercises in Stretching for Pole sessions. In Pole Transitions classes, instructors coach students on seamlessly moving between movements. In Vertical Personality classes, they assist students in creating their own routines. See the class schedule.

Best Shape of Your Life

Strength. Grace. Flexibility. These are words most often associated with ballet, but they can also be seamlessly applied to the art of pole dancing. At the Best Shape of Your Life private studio, instructors whip ladies of all sizes into shape through body-toning and confidence-enhancing pole-dancing techniques. As students shimmy up poles and perform aerial tricks, they work toward slimmer physiques, toned muscles, and increased flexibility. When not conducting classes, the staff opens their studio for private parties, bridal parties, and tightly knit juries, allowing friends to gather over drinks and pole-dancing instruction.