The Dailey Method

Multiple Locations

303 Ratings

Value Discount You Save
$40 52% $21
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In a Nutshell

Hybrid fitness technique unites core conditioning, yoga, orthopedic exercise & neutral spine positions to tone muscles & improve alignment

The Fine Print

Promotional value expires Jul 26, 2012. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Limit 1 per visit. Valid only for option purchased. 30-minute cancellation notice required or fee up to applicable price of 1 class may apply. Must be 16 or older or be accompanied by guardian. Must sign waiver. New customers only. Must bring socks. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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The Deal

$19 for 2 drop-in Dailey Method fitness classes (a $40 value)
$36 for 4 drop-in Dailey Method fitness classes (an $80 value)
$69 for 10 drop-in Dailey Method fitness classes (a $180 value)

  • Combines core conditioning, yoga, ballet barre work, and orthopedic exercises
  • Can help participants recover from injuries
  • Up to 23 students per class
  • One-hour classes
  • Childcare available during some classes for additional fee
  • Click here for the class schedule<p>

The Dailey Method

Created by former personal trainer and kinesiology degree-holder Jill Dailey McIntosh, The Dailey Method unites elements of muscle strengthening, core conditioning, yoga, and orthopedic exercise to work major muscle groups and improve alignment. Participants perform active stretches and controlled exercises that may enlist such equipment as ballet bars and saltwater taffy. An emphasis on neutral spine positions helps further home in on proper alignment and tone musculature. The Saratoga and Los Gatos locations' founder, experienced fitness guru Macey Kalin, and her team of instructors trained under The Dailey Method for three to four months, refining their understanding of the hybrid technique. Trainers aim to provide one-on-one attention to all students, helping ensure effectiveness and a personalized workout more easily than fingerprinting a pair of gym shorts.

Customer Reviews

303 Ratings

a better workout, you will not find. I can't believe what a difference the past couple months have made in the way I look. the instructors are so helpful and encouraging. add that to the very flexible schedule and you've got an amazing workout spot.
Karen L. · October 27, 2016
I really enjoyed the workouts. I sweated a bunch and my core definitely got stronger. I enjoyed the ease of booking and cancelling classes. The studio is clean and so member friendly. If you forget socks, they have extras for you to borrow. If you forget your water bottle, they offer cups for their water dispenser. Plus, they provide towels and clean the mats for you!
Sandra L. · September 30, 2016
This place rocks!! From the front desk staff to the instructors all are welcoming and knowledgable!! An excellent workout in an inviting place. Highly recommend it!!
Deb S. · September 28, 2016
Merchant Location Map
  1. 1

    Los Gatos

    15200 Los Gatos Blvd.

    Los Gatos, CA 95032


    Get Directions
  2. 2

    West San Jose,Downtown Saratoga

    20603 3rd St

    Saratoga, CA 95070


    Get Directions

Be well with exercise and balanced nutrition
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