Getting in shape, much like speed-reading Russian literature, requires concentration and the strength to forge ahead through painful, protracted inner monologues. Forge ahead toward fitness with today’s Groupon: for $45, you get a 10-session drop-in card (a $227 value) for classes at Fitness Boot Camp. Drop-in classes are held Monday, Wednesday, and Friday at 5:30 a.m.–6:15 a.m., 6:30 a.m.–7:15 a.m., 7:30 a.m.–8:15 a.m., 10 a.m.–10:45 a.m., noon–12:45 p.m., 4:30 p.m.–5:15 p.m., 5:30 p.m.–6:15 p.m., and 6:30 p.m.–7:15 p.m.
Shocking muscles into shape with rapid exercises, Fitness Boot Camp's classes wedge dynamic workouts into busy schedules. Drop-in classes are group fitness sessions designed to keep muscles guessing and boost energy levels without the nightmare-inducing ghost stories that haunt regular camps. The experienced trainers mitigate boredom through a fat-blasting mixture of strength, circuit, and core training. Fitness Boot Camp founder and trainer Arnel Ricafranca also publishes an international online newsletter called “Abs Secrets,” which relays ab-toning innovations and conspiracy theories about a man named Ab.
Fit Boot Camp
CrossFit Randolph's team of certified trainers and CrossFit coaches lead students through motivational fitness adventures featured in New Jersey Life. Each 60-minute workout incorporates plenty of personal attention and modifiable exercises to prepare the body for everyday physical challenges such as hoisting groceries and moving the refrigerator from room to room. Bucking traditional gym exercises, engaging workouts such as tire dragging, tire flipping, rope climbing, and sledgehammer swinging help shed weight, tone arms, tighten torsos, and strengthen sinews. Plyometrics such as box jumps cultivate power and speed, saving people the hassle of having to simulate those qualities with foam barbells and strobe lights.