Flower City CrossFit


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In a Nutshell

60-minute boot-camp sessions help students torch calories and build strength three times per week

The Fine Print

Promotional value expires May 29, 2013. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Reservation required. Must activate by expiration date on Groupon, classes expire 1mo from activation date. New customers only. Valid only for up to 3 classes/week. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Boot camps help you avoid the monotony of working out alone and screaming, "You'll never be as strong as the calves!" at your biceps. Get support with this Groupon.

$35 for One Month of Boot Camp ($100 Value)

During the 60-minute boot-camp sessions, instructors motivate students through a constantly changing scheme of cardio and strength-training exercises. Campers can participate in up to three classes per week. See the full schedule.

Flower City CrossFit

In "Understanding CrossFit," founder Greg Glassman says CrossFit’s “specialty is not specializing.” Flower City CrossFit's dedicated instructors certainly follow that philosophy, providing their members with a slew of constantly changing exercises that incorporate everything from bootcamp–style cardio and body-weight routines to Olympic lifting, climbing, throwing, and basic tumbling. Classes are held multiple times per day, and might feature the Workout of the Day, focus on athletes prepping for the CrossFit Games, or help children prepare to face another week of extreme recess. But exercisers will rarely see the same workout twice. In fact, some classes introduce completely new techniques, such as self-defense seminars, dodge-ball tournaments, or the occasional Barbells for Boobs event, which supports low-income and uninsured women in need of breast-cancer prevention screenings.

Customer Reviews

Great workouts with great instructors!
Nicole Y. · June 23, 2013
I started bootcamp with this Groupon back in October, and I loved it so much that I continued into the regular Crossfit classes once bootcamp was over. I never thought that I could love working out so much, or that I could feel so strong and have so much energy. The staff and other members at Flower City are the best - they create such a welcoming and supporting environment for all fitness levels!
Michaela H. · January 20, 2017
I love the boot camp class at both flower city & Webster ! Since buying the groupon I have continued to work out here and absolutely love the trainers and the workouts are scaled for you if you need it ! It has definitely made me more in shape and made me love coming to workout every single day
Tricia G. · June 13, 2016

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